When I talk about “fitness”, I mean more than just the physical aspects – it includes the body, mind and spirit. My journey began with a passion for understanding human behavior, sparked by a high school Psychology class. As a Landmark Worldwide Landmark Forum Graduate and with degrees in Psychology and Counseling, I transitioned from being a therapist to a Life Coach, addressing mental, emotional, and physical health challenges related to career, relationships, leadership goals, body image, and fitness.