Women's Self-Defense Seminar

Open to all women and teens, ages 13 and older. During this two hour seminar, you will be introduced to the four "A's" of self-defense and the fundamentals around being safe. You will also learn about what to or not to do or say, some techniques that you can use without having to have formal training and just have some fun.  A great mother/daughter activity for Mother's Day month too.